What Can You Eat With Braces? 10 Tips For Eating With Braces

What Can You Eat With Braces? 10 Tips For Eating With Braces

Braces can be an exciting yet daunting prospect for children and adults alike. With the help of braces, we can achieve a beautiful, straight smile. But for those of us who are about to embark on the braces journey, a common question is – what can I eat with braces? It is important to understand which foods can be eaten safely, as certain items may cause damage to the braces or tooth enamel. In this article, we will discuss the kinds of foods you can safely consume while wearing braces.

What Are Safe Snacks to Eat With Braces?

When you have braces, it is important to choose snacks carefully. Eating the wrong types of food can damage your braces and result in costly repairs. Generally, it is best to avoid sticky, chewy, and hard foods. However, there are still plenty of safe snacks you can enjoy.

Soft fruits, such as banana slices and strawberries, are a great choice. Additionally, plain yogurt, pudding, applesauce, and mashed potatoes are all safe to eat. If you are looking for something savory, try soft-cooked vegetables, such as carrots and green beans. You can also snack on cheese, eggs, and fish; just make sure they are cooked until soft.

If you are craving something sweet, try soft cookies and cakes, as well as ice cream and milkshakes. You can also enjoy sugar-free gum, as long as it does not contain sugar alcohol.

When in doubt, it is best to avoid any food that could damage your braces. However, there are still plenty of safe snacks to enjoy while you have braces.

How to Make Delicious Soft Foods for Braces-Wearers?

Having braces can be difficult for many people due to the restrictions placed on the types of foods that can be eaten. Soft foods are essential for those with braces, as hard and chewy foods can damage the hardware and cause pain. Thankfully, there are numerous delicious soft food options that can be enjoyed by those with braces.

One of the best options for soft foods are mashed potatoes. Mashed potatoes are easy to make, and they can be flavored with a variety of seasonings, herbs, and cheeses. Additionally, mashed potatoes can be adapted to a variety of meals, such as shepherd’s pie or potato pancakes.

Another great soft food option is macaroni and cheese. This classic comfort food can be made with different cheeses and pasta shapes to add variety. Additionally, vegetables such as broccoli and cauliflower can be mixed in for an extra boost of nutrition.

Soups and stews are also great options for people with braces. They are easy to make, and they can be adapted to include different vegetables and spices. Additionally, soups and stews can also be frozen for easy reheating. They are a great way to get in a variety of vegetables and proteins.

Smoothies are also a great option for those with braces. Smoothies are easy to make, and they can include healthy fruits, vegetables, and proteins. Additionally, smoothies can be frozen for easy and quick snacks.

Finally, yogurt is an excellent soft food for those with braces. Yogurt can be flavored with a variety of fruits and nuts for a healthy and delicious snack. Additionally, yogurt can also be used in a variety of recipes, such as parfaits or smoothies.

In conclusion, having braces can be difficult, but there are numerous delicious soft food options that can be enjoyed by those with braces. Mashed potatoes, macaroni and cheese, soups and stews, smoothies, and yogurt are all great options. With a little creativity, those with braces can still enjoy delicious meals.

Tips for Eating Out With Braces

  1. Choose Soft Foods: When eating out with braces, it’s best to stick to soft foods. Soft foods require less effort to chew and are easier on the brackets and wires. Some suggestions for soft foods include mashed potatoes, pasta dishes, and soft-cooked vegetables.
  1. Cut Foods into Smaller Pieces: Cutting up larger pieces of food can make them easier to chew. This is especially important for harder foods, such as steak or chicken, which may be difficult to chew while wearing braces.
  2. Avoid Sticky and Chewy Foods: Sticky and chewy foods, such as gum and caramels, can get stuck in your braces and can be difficult to remove. It’s best to avoid these types of foods while wearing braces.
  3. Eat Slowly: Eating too quickly can make it difficult to chew your food properly and can cause damage to your braces. It’s important to take your time while eating and to chew your food thoroughly.
  4. Use a Straw: Drinking through a straw can help to prevent damage to your braces. The suction created by the straw can help to direct liquids away from your brackets and wires.
  5. Rinse After Eating: Rinsing your mouth with water after eating can help to remove any food particles that may have gotten stuck in your braces. It’s also a good idea to brush your teeth after eating.How to Eat Hard Foods With BracesEating with braces can be a challenge, especially when it comes to harder foods. Here are some tips for how to eat hard foods with braces:
  6. Avoid hard foods: It’s best to avoid hard foods altogether while wearing braces, as they can damage the wires and brackets. Foods like popcorn, nuts, chips, and hard candy should be avoided.
  7. Cut hard foods into small pieces: If you do choose to eat hard foods, make sure to cut them into small pieces. This will make them easier to chew and less likely to damage your braces.
  8. Take small bites: Taking small bites and chewing slowly will help you avoid damaging your braces. Avoid biting into hard foods with your front teeth, as this could cause the brackets to loosen or come off.
  9. Use a straw: Drinking through a straw can help avoid food particles getting stuck in your braces.
  10. Rinse your mouth after eating: After eating, it’s important to rinse your mouth with lukewarm water to remove any food particles that may be stuck in your braces.

By following these tips, you can enjoy hard foods without worrying about damaging your braces. With a little extra care, you can still enjoy all the foods you love while wearing braces.

What Foods to Avoid When You Have Braces?

When you have braces, there are certain foods that you should avoid. These foods can damage your braces or cause other issues, such as increasing the amount of time it takes for your braces to do their job.

Foods to avoid include sticky foods like gum, hard foods like popcorn and hard candy, and chewy foods like bagels and licorice. These foods can get stuck in your braces, causing discomfort and making it difficult to clean your teeth.

In addition, avoid sugary and acidic foods, such as soda, fruit juices, and citrus fruits. These foods can erode the enamel on your teeth and cause cavities, which can worsen the effects of your braces.

Finally, avoid crunchy and hard foods, such as chips and ice. These foods can damage your braces, loosen the wires, and even break them.

By avoiding these foods and practicing good oral hygiene, you can ensure that your braces do their job as quickly and efficiently as possible.


In conclusion, braces can be a great way to improve the aesthetics of your teeth and smile. With proper care and maintenance, you can still enjoy a variety of healthy, nutritious foods, even with braces. Soft, fibrous fruits and vegetables, cooked grains and proteins, and dairy products are all safe to eat while wearing braces. Just remember to avoid hard, sticky, or crunchy foods that may damage or dislodge the brackets and wires.

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